Poisson pané et frites
Nutritional Overview
Plat composé de poisson pané, frites, salade avec laitue, tomates, sauce crémeuse et une portion de mayonnaise. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poisson pané et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poisson pané et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poisson pané et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poisson pané et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 300 calories (38% of total calories).
• Protein sources: poisson pané, frites provide essential amino acids for muscle health.
• Energy sources: poisson pané, frites, sauce salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
150gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
frites
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce salade
40gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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