Poisson pané et couscous
Nutritional Overview
Repas composé de poisson pané, petits pois, carottes, couscous aux légumes et crème dessert chocolat riche en protéines. Estimation visuelle des portions. Les valeurs manquantes ont été mises à 0 si non identifiables précisément.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poisson pané et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et couscous provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Poisson pané et couscous is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson pané et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 220 calories (38% of total calories).
• Protein sources: poisson pané, petits pois, couscous, crème dessert chocolat protéinée provide essential amino acids for muscle health.
• Energy sources: poisson pané, petits pois, carottes, couscous, crème dessert chocolat protéinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
120gr
Protein: 18g
| Carbs: 14g
| Fat: 9g
petits pois
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
carottes
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
couscous
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
poivron rouge
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème dessert chocolat protéinée
100gr
Protein: 12g
| Carbs: 9g
| Fat: 11g
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