Poisson pané et concombre
Nutritional Overview
Plat composé de poisson pané croustillant et de tranches de concombre frais, offrant un équilibre entre protéines et légèreté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané et concombre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané et concombre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poisson pané et concombre is suitable for low-carb and ketogenic diets.
• High in fats (18g), Poisson pané et concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson pané et concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 260 calories (84% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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