Poisson pané et accompagnements
Nutritional Overview
Ce repas comprend du poisson pané, du riz blanc, des boulettes de pommes de terre, des légumes mélangés, une sauce tartare, une salade de pâtes et un dessert mousse vanille. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Poisson pané et accompagnements is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané et accompagnements provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poisson pané et accompagnements is an excellent energy source for active individuals and athletes.
• High in fats (45g), Poisson pané et accompagnements provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané et accompagnements with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 320 calories (37% of total calories).
• Protein sources: poisson pané, riz blanc, boulettes de pommes de terre, salade de pâtes et légumes provide essential amino acids for muscle health.
• Energy sources: poisson pané, riz blanc, boulettes de pommes de terre, légumes mélangés (carottes, pois), salade de pâtes et légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson pané
150gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
riz blanc
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
boulettes de pommes de terre
80gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
légumes mélangés (carottes, pois)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
sauce tartare
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
salade de pâtes et légumes
100gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!