Poisson pané avec une mozzarella et du quinoa
Nutritional Overview
Filet de poisson pané frit servi avec mozzarella fondue et quinoa en accompagnement. Apport élevé en protéines, modéré en glucides et en lipides, faible teneur en sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Poisson pané avec une mozzarella et du quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané avec une mozzarella et du quinoa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson pané avec une mozzarella et du quinoa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poisson pané avec une mozzarella et du quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané avec une mozzarella et du quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 300 calories (57% of total calories).
• Protein sources: Poisson pané, Mozzarella, Quinoa provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
150gr
Protein: 22g
| Carbs: 15g
| Fat: 18g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Quinoa
100gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
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