Poisson pané avec riz et brocoli
Nutritional Overview
Un plat équilibré composé de poisson pané croustillant, de riz blanc moelleux et de brocoli vapeur, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poisson pané avec riz et brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané avec riz et brocoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson pané avec riz et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson pané avec riz et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson pané avec riz et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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