Poisson pané avec riz
Nutritional Overview
Ce plat contient du poisson pané, du riz blanc cuit et une tranche de citron vert. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané avec riz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané avec riz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poisson pané avec riz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson pané avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (53% of total calories).
• Protein sources: Poisson pané, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Poisson pané, Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
100gr
Protein: 14g
| Carbs: 16g
| Fat: 10g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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