Poisson pané avec riz
Nutritional Overview
Un repas équilibré composé de poisson pané, riz blanc, œuf dur, concombre et tomate, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poisson pané avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané avec riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson pané avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson pané avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson pané avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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