Poisson pané avec quinoa et aubergine
Nutritional Overview
Assiette avec quinoa cuit, poisson pané et aubergine rôtie. Les valeurs sont ajustées pour remplacer la croquette panée par du poisson pané.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Poisson pané avec quinoa et aubergine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané avec quinoa et aubergine provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Poisson pané avec quinoa et aubergine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poisson pané avec quinoa et aubergine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané avec quinoa et aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 280 calories (46% of total calories).
• Protein sources: quinoa cuit, poisson pané, aubergine rôtie provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, poisson pané, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poisson pané
120gr
Protein: 24g
| Carbs: 14g
| Fat: 16g
aubergine rôtie
220gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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