Poisson pané aux légumes
Nutritional Overview
Un plat équilibré composé de poisson pané accompagné de légumes variés tels que pommes de terre, carottes, petits pois et courgettes, le tout nappé d'une sauce légère.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson pané aux légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson pané aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson pané aux légumes is an excellent energy source for active individuals and athletes.
• Poisson pané aux légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson pané aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson pané contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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