Poisson pané air fryer
Nutritional Overview
280 g de poisson pané cuit à l'air fryer apportant environ 560 kcal, riche en protéines et glucides modérés avec une quantité notable de graisses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Poisson pané air fryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané air fryer provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poisson pané air fryer is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson pané air fryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson pané air fryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 560 calories (100% of total calories).
• Protein sources: Poisson pané provide essential amino acids for muscle health.
• Energy sources: Poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson pané
280gr
Protein: 44g
| Carbs: 40g
| Fat: 24g
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