Poisson pané
Nutritional Overview
Environ 300 grammes de poisson pané cuit, avec poisson, chapelure, un peu d’œuf et huile de cuisson, estimé pour une portion complète.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poisson pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson pané provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poisson pané is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poisson pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson contributes 330 calories (61% of total calories).
• Protein sources: poisson, chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson
210gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
chapelure
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!