Poisson Pané 280g
Nutritional Overview
Breaded fish, 280 grams, moderate protein and fats with considerable carbs from breading.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Poisson Pané 280g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson Pané 280g provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poisson Pané 280g is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poisson Pané 280g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson Pané 280g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish contributes 560 calories (100% of total calories).
• Protein sources: breaded fish provide essential amino acids for muscle health.
• Energy sources: breaded fish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish
280gr
Protein: 28g
| Carbs: 40g
| Fat: 28g
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