Poisson émietté et légumes
Nutritional Overview
Assiette de poisson blanc émietté avec pommes de terre, polenta en sauce crémeuse et petit morceau de pain aux céréales. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients non clairement identifiables ou quantités exactes manquantes ont été arrondis ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Poisson émietté et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson émietté et légumes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poisson émietté et légumes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Poisson émietté et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson émietté et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc émietté contributes 123 calories (45% of total calories).
• Protein sources: Poisson blanc émietté provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc émietté
150gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
Pommes de terre
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Polenta
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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