Poisson émietté aux herbes
Nutritional Overview
Plat estimé comme un poisson blanc émietté aux herbes avec un peu de beurre, ail et oignon. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Poisson émietté aux herbes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson émietté aux herbes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poisson émietté aux herbes is suitable for low-carb and ketogenic diets.
• Poisson émietté aux herbes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson émietté aux herbes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 260 calories (96% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson blanc
300gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!