Poisson, lentilles et polenta
Nutritional Overview
Ce plat contient du poisson, des lentilles, de la polenta, de l'oignon et une sauce type vinaigre balsamique. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus (valeur 0 si manquant).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poisson, lentilles et polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, lentilles et polenta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poisson, lentilles et polenta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poisson, lentilles et polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, lentilles et polenta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson contributes 180 calories (32% of total calories).
• Protein sources: Filet de poisson, Lentilles cuites, Polenta provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Lentilles cuites
120gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Polenta
100gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Oignon
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce (vinaigre balsamique)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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