Poisson, lentilles et carottes
Nutritional Overview
Ce repas comprend un filet de poisson blanc aux herbes, des lentilles avec pois chiches, champignons et herbes, ainsi que des carottes râpées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les herbes ont des calories négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson, lentilles et carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, lentilles et carottes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson, lentilles et carottes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson, lentilles et carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, lentilles et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poisson blanc contributes 180 calories (35% of total calories).
• Protein sources: Filet de poisson blanc, Lentilles cuites, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites, Pois chiches, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
Lentilles cuites
100gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
Pois chiches
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Carottes râpées
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Herbes et assaisonnement
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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