Poisson à la sauce et salade
Nutritional Overview
Un plat équilibré composé de poisson blanc nappé d'une sauce crémeuse accompagné d'une salade verte fraîche.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson à la sauce et salade contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson à la sauce et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poisson à la sauce et salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poisson à la sauce et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson à la sauce et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement
Protein: 0g
| Carbs: 0g
| Fat: 0g
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