Poisson, haricots verts, quinoa
Nutritional Overview
Le plat contient du poisson pané, des haricots verts et du quinoa cuit. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, haricots verts, quinoa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, haricots verts, quinoa provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poisson, haricots verts, quinoa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poisson, haricots verts, quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, haricots verts, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brique à la viande haché boeuf 120gr contributes 300 calories (67% of total calories).
• Protein sources: quinoa cuit, Brique à la viande haché boeuf 120gr provide essential amino acids for muscle health.
• Energy sources: haricots verts, quinoa cuit, Brique à la viande haché boeuf 120gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
quinoa cuit
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Brique à la viande haché boeuf 120gr
120gr
Protein: 18g
| Carbs: 20g
| Fat: 15g
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