Poisson, haricots verts, frites
Nutritional Overview
Ce plat contient du poisson blanc aux herbes, des haricots verts, de la courge spaghetti et des frites de légumes variés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, haricots verts, frites contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson, haricots verts, frites provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poisson, haricots verts, frites is an excellent energy source for active individuals and athletes.
• Poisson, haricots verts, frites contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson, haricots verts, frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites de légumes (betterave, carotte, pomme de terre) contributes 185 calories (50% of total calories).
• Protein sources: poisson blanc (herbes), frites de légumes (betterave, carotte, pomme de terre) provide essential amino acids for muscle health.
• Energy sources: haricots verts, courge spaghetti, frites de légumes (betterave, carotte, pomme de terre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poisson blanc (herbes)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
courge spaghetti
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
frites de légumes (betterave, carotte, pomme de terre)
90gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
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