Poisson grillé, purée, sauce
Nutritional Overview
Ce plat comprend du poisson grillé, de la purée d'igname, du fufu de manioc, une sauce verte à base d'aubergine et une sauce tomate épicée. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé, purée, sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé, purée, sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poisson grillé, purée, sauce is an excellent energy source for active individuals and athletes.
• Poisson grillé, purée, sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson grillé, purée, sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson grillé contributes 180 calories (38% of total calories).
• Protein sources: Poisson grillé provide essential amino acids for muscle health.
• Energy sources: Purée d'igname, Fufu (pâte de manioc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson grillé
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Purée d'igname
120gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Fufu (pâte de manioc)
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Sauce verte (aubergine)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sauce tomate épicée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!