Poisson grillé et légumes
Nutritional Overview
Ce plat contient du poisson blanc grillé, des poivrons et oignons grillés, du citron et un filet d'huile d'olive extra vierge. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en glucides et en sucres, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé et légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poisson grillé et légumes is suitable for low-carb and ketogenic diets.
• High in fats (17g), Poisson grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc grillé contributes 220 calories (69% of total calories).
• Protein sources: Poisson blanc grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poisson blanc grillé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
Poivrons grillés
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon rouge grillé
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive extra vierge
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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