Poisson grillé et légumes
Nutritional Overview
Ce plat contient du poisson grillé, une salade d'oignons et tomates, deux types de sauces (tomate épicée et verte) et du piment vert frais. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson grillé et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson grillé et légumes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Poisson grillé et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poisson grillé et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson grillé et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 350 calories (67% of total calories).
• Protein sources: poisson grillé provide essential amino acids for muscle health.
• Energy sources: salade d'oignons et tomates, sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
200gr
Protein: 42g
| Carbs: 0g
| Fat: 20g
salade d'oignons et tomates
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
sauce tomate épicée
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sauce verte (piment et herbes)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
piment vert frais
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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