Poisson grillé et frites
Nutritional Overview
Plat composé de filet de poisson grillé, frites, salade verte avec tomate cerise, citron et vinaigrette. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson grillé et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson grillé et frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poisson grillé et frites is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poisson grillé et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson grillé et frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson grillé contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
filet de poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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