Poisson grillé et couscous
Nutritional Overview
Ce plat contient du poisson grillé, du couscous, des oignons, des tomates, du piment rouge et un peu d'huile pour la cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Poisson grillé et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson grillé et couscous provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson grillé et couscous is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poisson grillé et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson grillé et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 300 calories (41% of total calories).
• Protein sources: poisson grillé, couscous provide essential amino acids for muscle health.
• Energy sources: couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
couscous
200gr
Protein: 10g
| Carbs: 50g
| Fat: 5g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piment rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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