Poisson grillé avec riz
Nutritional Overview
Un repas équilibré composé de poisson grillé, de riz blanc, d'un œuf bouilli et d'une soupe de lentilles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poisson grillé avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson grillé avec riz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poisson grillé avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson grillé avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson grillé avec riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson grillé contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeuf bouilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soupe de lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
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