Poisson grillé avec légumes
Nutritional Overview
Un plat équilibré composé de poisson grillé accompagné de carottes, de pommes et d'oignons, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé avec légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé avec légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson grillé avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson grillé avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson grillé avec légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson grillé contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
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