Poisson grillé, attiéké, alloco
Nutritional Overview
Ce plat comprend du poisson grillé, de l'attiéké, de l'alloco, une salade de légumes, et deux sauces. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson grillé, attiéké, alloco contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson grillé, attiéké, alloco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poisson grillé, attiéké, alloco is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson grillé, attiéké, alloco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson grillé, attiéké, alloco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson grillé contributes 220 calories (51% of total calories).
• Protein sources: Poisson grillé provide essential amino acids for muscle health.
• Energy sources: Attiéké supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Attiéké
150gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
Salade de légumes (tomate, concombre, oignon)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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