Poisson fumé au four
Nutritional Overview
Ce plat contient uniquement du poisson fumé cuit au four sur du papier aluminium. Les valeurs nutritionnelles sont estimées pour 120g de poisson fumé. Aucun glucide ni sucre n'est présent. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poisson fumé au four provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson fumé au four provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poisson fumé au four contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson fumé au four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson fumé contributes 210 calories (100% of total calories).
• Protein sources: poisson fumé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson fumé
120gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
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