Poisson frit, légumes, galette
Nutritional Overview
Ce plat contient du poisson frit, une galette de manioc, des tomates fraîches et de l'oignon rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poisson frit, légumes, galette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson frit, légumes, galette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson frit, légumes, galette is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson frit, légumes, galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson frit, légumes, galette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 300 calories (56% of total calories).
• Protein sources: poisson frit provide essential amino acids for muscle health.
• Energy sources: galette de manioc, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
galette de manioc
60gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
tomate fraîche
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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