Poisson frit et purée
Nutritional Overview
Le plat se compose de deux poissons frits (environ 200g) et d'une purée de pommes de terre (environ 250g). Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires comme l'huile ou le beurre dans la purée ne sont pas visibles et donc non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson frit et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson frit et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poisson frit et purée is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson frit et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson frit et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 320 calories (62% of total calories).
• Protein sources: poisson frit, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
200gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
250gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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