Poisson frit et plantains
Nutritional Overview
Ce plat contient du poisson frit et des plantains frits. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poisson frit et plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson frit et plantains provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poisson frit et plantains is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poisson frit et plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson frit et plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 450 calories (63% of total calories).
• Protein sources: poisson frit, plantains frits provide essential amino acids for muscle health.
• Energy sources: plantains frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
plantains frits
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
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