Poisson frit et légumes
Nutritional Overview
Assiette composée de poisson frit pané avec mélange de légumes en sauce crémeuse, incluant petits pois, haricots verts, carottes et pommes de terre. Estimation visuelle des portions. Les valeurs manquantes ont été mises à 0 si non identifiables précisément.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Poisson frit et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson frit et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Poisson frit et légumes is an excellent energy source for active individuals and athletes.
• High in fats (57g), Poisson frit et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson frit et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit pané contributes 520 calories (57% of total calories).
• Protein sources: poisson frit pané, petits pois provide essential amino acids for muscle health.
• Energy sources: poisson frit pané, petits pois, haricots verts, carottes, pommes de terre, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit pané
240gr
Protein: 28g
| Carbs: 36g
| Fat: 28g
petits pois
120gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
sauce crémeuse
50gr
Protein: 0g
| Carbs: 16g
| Fat: 29g
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