Poisson frit et frites
Nutritional Overview
Le plat contient du poisson frit et des frites. Les valeurs nutritionnelles du poisson et des pommes de terre ont été estimées. Aucun sucre visible. Les quantités sont approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poisson frit et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson frit et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson frit et frites is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poisson frit et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson frit et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 400 calories (65% of total calories).
• Protein sources: poisson frit, pommes de terre frites provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
pommes de terre frites
150gr
Protein: 8g
| Carbs: 32g
| Fat: 8g
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