Poisson et œufs aux champignons
Nutritional Overview
Repas composé de filet de poisson blanc cuit, accompagné d'un mélange d'œufs brouillés, de champignons et possiblement de crème ou fromage. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Poisson et œufs aux champignons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et œufs aux champignons provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poisson et œufs aux champignons is suitable for low-carb and ketogenic diets.
• Poisson et œufs aux champignons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et œufs aux champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
filet de poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème ou fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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