Poisson et salade mixte
Nutritional Overview
Repas composé de poisson grillé, légumes variés, salade fraîche et une quantité généreuse d’huile, ce qui augmente les graisses totales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poisson et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et salade mixte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poisson et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (40g), Poisson et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
fenouil
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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