Poisson et riz sur salade
Nutritional Overview
Un plat sain et léger composé de poisson blanc, riz brun, légumes verts frais et assaisonné de jus de citron. Faible en graisses et riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Poisson et riz sur salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et riz sur salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poisson et riz sur salade is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poisson et riz sur salade is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poisson et riz sur salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 120 calories (44% of total calories).
• Protein sources: poisson blanc, riz brun provide essential amino acids for muscle health.
• Energy sources: riz brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
riz brun
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
laitue romaine
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chou frisé
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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