Poisson et riz basmati aux légumes
Nutritional Overview
Ce plat équilibré associe du saumon, du filet de merlan, du riz basmati, des légumes variés et une touche d'huile d'olive. Riche en protéines et en fibres avec un apport modéré en graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 641 calories, Poisson et riz basmati aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et riz basmati aux légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson et riz basmati aux légumes is an excellent energy source for active individuals and athletes.
• Poisson et riz basmati aux légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et riz basmati aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 170 calories (27% of total calories).
• Protein sources: saumon, filet de merlan, riz basmati provide essential amino acids for muscle health.
• Energy sources: riz basmati, légumes variés (poivron, courgette, tomate), concentré de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
81gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
filet de merlan
142gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
riz basmati
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
légumes variés (poivron, courgette, tomate)
257gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
concentré de tomate
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!