Poisson et risotto
Nutritional Overview
Plat équilibré composé de poisson grillé, crevettes, risotto crémeux et poireaux cuits au lait, riche en protéines avec une teneur modérée en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1012 calories, Poisson et risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et risotto provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poisson et risotto is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poisson et risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et risotto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson grillé contributes 333 calories (33% of total calories).
• Protein sources: poisson grillé, crevettes, risotto provide essential amino acids for muscle health.
• Energy sources: risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson grillé
250gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
risotto
204gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
poireaux au lait
300gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
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