Poisson et purée légumes
Nutritional Overview
Le plat contient de la purée de pommes de terre et carottes, un filet de poisson blanc et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et purée légumes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et purée légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poisson et purée légumes is an excellent energy source for active individuals and athletes.
• Poisson et purée légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et purée légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 140 calories (47% of total calories).
• Protein sources: pomme de terre, filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: pomme de terre, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
filet de poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
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