Poisson et pommes de terre
Nutritional Overview
Un plat équilibré composé de poisson blanc tendre, de pommes de terre rôties et d'herbes fraîches, accompagné d'une sauce légère et d'un pain croustillant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Poisson et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et pommes de terre provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poisson et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poisson et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce légère
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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