Poisson et oeuf dur
Nutritional Overview
Assiette simple avec poisson blanc cuit et un oeuf dur coupé en deux. Les valeurs sont estimées visuellement. Les ingrédients non visibles ou inconnus sont fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Poisson et oeuf dur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et oeuf dur provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poisson et oeuf dur is suitable for low-carb and ketogenic diets.
• Poisson et oeuf dur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et oeuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc cuit contributes 78 calories (50% of total calories).
• Protein sources: poisson blanc cuit, oeuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson blanc cuit
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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