Poisson et légumes verts
Nutritional Overview
Ce plat contient un filet de poisson pané, des haricots verts, de l'avocat, des patates douces rôties et du brocoli. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poisson et légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poisson et légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poisson et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson pané contributes 250 calories (41% of total calories).
• Protein sources: filet de poisson pané, brocoli provide essential amino acids for muscle health.
• Energy sources: filet de poisson pané, haricots verts, patates douces rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson pané
120gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
patates douces rôties
100gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
brocoli
80gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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