Poisson et légumes vapeur
Nutritional Overview
Ce repas contient des sardines riches en protéines et en acides gras oméga-3, accompagnées de légumes vapeur comme le brocoli, les carottes et les pommes de terre. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes vapeur contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes vapeur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poisson et légumes vapeur is an excellent energy source for active individuals and athletes.
• Poisson et légumes vapeur contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 192 calories (49% of total calories).
• Protein sources: brocoli, sardine provide essential amino acids for muscle health.
• Energy sources: brocoli, carotte, pomme de terre, 50gr pomme royal gala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sardine
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
50gr pomme royal gala
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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