Poisson et légumes vapeur
Nutritional Overview
Ce plat contient du poisson blanc cuit, du chou-fleur vapeur et un morceau d'artichaut. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poisson et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et légumes vapeur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poisson et légumes vapeur is suitable for low-carb and ketogenic diets.
• Poisson et légumes vapeur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc cuit contributes 160 calories (73% of total calories).
• Protein sources: Poisson blanc cuit, Chou-fleur vapeur provide essential amino acids for muscle health.
• Energy sources: Chou-fleur vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc cuit
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Chou-fleur vapeur
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Artichaut cuit
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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