Poisson et légumes sautés
Nutritional Overview
Ce plat contient du poisson pané accompagné de légumes sautés variés comme le brocoli, la courgette, la carotte, le poivron rouge, la courge jaune et l'oignon. L'huile de cuisson a été estimée. Certaines valeurs nutritionnelles sont approximatives en raison de l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poisson et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Poisson et légumes sautés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poisson et légumes sautés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de cuisson contributes 50 calories (22% of total calories).
Detailed Ingredient Breakdown
brocoli
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron rouge
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courge jaune
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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