Poisson et légumes sauce crémeuse
Nutritional Overview
Plat composé de filet de poisson blanc, aubergine rôtie, sauce crémeuse à base de crème et herbes, et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes sauce crémeuse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes sauce crémeuse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes sauce crémeuse provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poisson et légumes sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson et légumes sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 180 calories (44% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
• Energy sources: aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
aubergine rôtie
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
sauce crémeuse (crème, herbes)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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