Poisson et légumes rôtis
Nutritional Overview
Ce plat contient du cabillaud, des courgettes, du poivron vert, des tomates cerises, des champignons, de l'ail, du citron vert et un peu d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poisson et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes rôtis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Poisson et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt chevre 30 gramme amandes 30 grammes noix contributes 290 calories (57% of total calories).
• Protein sources: cabillaud, yaourt chevre 30 gramme amandes 30 grammes noix provide essential amino acids for muscle health.
• Energy sources: yaourt chevre 30 gramme amandes 30 grammes noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
120gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
courgette
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate cerise
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron vert
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
yaourt chevre 30 gramme amandes 30 grammes noix
60gr
Protein: 10g
| Carbs: 6g
| Fat: 25g
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