Poisson et légumes rôtis
Nutritional Overview
Assiette composée de filet de poisson blanc, carottes rôties, brocoli vapeur, chou-fleur rôti, tomates cerises et un filet d'huile d'olive. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes rôtis contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes rôtis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poisson et légumes rôtis is an excellent energy source for active individuals and athletes.
• Poisson et légumes rôtis contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poisson et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 160 calories (37% of total calories).
• Protein sources: filet de poisson blanc, brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: brocoli vapeur, patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
brocoli vapeur
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chou-fleur rôti
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
patates douces
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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