Poisson et légumes racines
Nutritional Overview
Ce plat contient du poisson bouilli, de la purée de pois cassés et de l’igname bouilli. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n’a été identifié comme contenant des sucres ajoutés. Les valeurs manquantes ont été estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes racines contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes racines provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poisson et légumes racines is an excellent energy source for active individuals and athletes.
• Poisson et légumes racines contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes racines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentille coraille contributes 230 calories (49% of total calories).
• Protein sources: poisson bouilli, lentille coraille provide essential amino acids for muscle health.
• Energy sources: lentille coraille, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson bouilli
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
lentille coraille
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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